Colin087's Journal, 24 October 2016

160.9 lb Lost so far: 34.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 74.31g | Prot: 75.80g | Carb: 169.90g.   Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Pork Stir Fry, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Prawns, Chow Mein Chinese Noodles, Chinese Fried Rice. more...

2391 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...