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Colin087
Journal
24 Oct 16
Colin087's Journal, 24 October 2016
Colin087's Profile
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Weigh In record (no journal entry) for 24 October 2016
160.9 lb
Lost so far:
34.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
1639 kcal
Fat: 74.31g | Prot: 75.80g | Carb: 169.90g.
Breakfast:
Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars.
Lunch:
Pork Stir Fry, Safeway Seasoned Boneless Skinless Chicken Breast.
Dinner:
Prawns, Chow Mein Chinese Noodles, Chinese Fried Rice.
more...
2391 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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