Weigh In record (no journal entry) for 24 October 2016
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1473 kcal
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Fat: 83.62g | Prot: 155.13g | Carb: 20.34g.
Breakfast: Coxa de Frango (Pele Não Consumida). Lunch: Abobrinha Cozida. Dinner: Queijo Mozzarella, Queijo Mozzarella, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Abacate. more...
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losing 19.3 lb a week
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