Weigh In record (no journal entry) for 05 January 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1077 kcal
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Fat: 33.39g | Prot: 45.54g | Carb: 149.70g.
Breakfast: Fat Free Skim Milk, Honey Crunch 'n Oats Cereal. Lunch: Buffalo Style White Meat Chicken Fritters. Dinner: Toasted Chips - Main Street Original, Bananas, homestyle chicken corn chowder. Snacks/Other: All Natural Assorted Fruit Snacks. more...
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losing 6.3 lb a week
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