Weigh In record (no journal entry) for 24 October 2016
|
132.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
940 kcal
|
Fat: 34.98g | Prot: 49.56g | Carb: 107.93g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Üzüm, Ton Balıklı Sandviç. Dinner: Lahmacun, Mevsim Salata. Snacks/Other: Tadım Çekirdek. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cansubeyret's weight history
|