Weigh In record (no journal entry) for 24 October 2016
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1553 kcal
|
Fat: 37.91g | Prot: 202.54g | Carb: 101.90g.
Breakfast: Gaspari Nutrition GlycoFuse, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Chosen Foods Avocado Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|