Weigh In record (no journal entry) for 24 October 2016
|
198.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1874 kcal
|
Fat: 60.71g | Prot: 126.96g | Carb: 216.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Vodka Sauce, Publix Tricolor Rotini Pasta, Kroger Creamy Italian Dressing, Cherry Tomatoes, Hard-Boiled Egg, Fresh Express Baby Spinach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Market Pantry Whey Protein Powder - Vanilla. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|