Weigh In record (no journal entry) for 05 January 2012
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186.8 lb
Lost so far: 2.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1565 kcal
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Fat: 53.00g | Prot: 55.00g | Carb: 233.00g.
Lunch: Banana, Hamburger Buns, Fully Cooked Chicken Breast Patties, 200 Calorie Portions Supreme Pizza. Dinner: Shredded Cheese, American Cheese Slices, Round Top Enriched White Bread, Condensed Tomato Soup. Snacks/Other: Simply Naked Pita Chips, Special K Cracker Chips - Sour Cream and Onion, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2138 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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