Weigh In record (no journal entry) for 24 October 2016
|
124.6 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
896 kcal
|
Fat: 44.94g | Prot: 23.79g | Carb: 105.27g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Пахлава, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов. Dinner: Простой Йогурт, Гречка Вареная. Snacks/Other: Яблоко, Свиточ Экстра Черный Шоколад, Бабкины Семечки Семечки. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bejanism's weight history
|