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WOW, 1/2 a pound more and my lowest weight since I was 21yrs old :)))
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155.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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665 kcal
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Fat: 16.19g | Prot: 46.96g | Carb: 87.44g.
Breakfast: KAL Pure Stevia Extract, Loose Tea, Smoked Ham, Old Fashion Oatmeal, Water, Water, Florida Pink and Red Grapefruit, Banana, Butter (Salted), Egg Beaters - Original. Lunch: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Fugi Apple (80g), Chicken Noodle Soup, Water. Dinner: KAL Pure Stevia Extract, Rotisserie Chicken, ReaLemon Juice (1/4 C), Star Extra Light Olive Oil, Water, Onion, Cucumber, Cabbage, Watermelon (100g), Strawberries. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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