Weigh In record (no journal entry) for 05 January 2012
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1852 kcal
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Fat: 126.03g | Prot: 137.49g | Carb: 46.22g.
Breakfast: butter, eggs, bacon. Lunch: pork chop, linusit, dijon mustard tescos, extra virgin olive oil, Real Mayonnaise. Dinner: atkins chocolate decadence, extra virgin olive oil, Chicken Breast (Skin Not Eaten), butter, pork scratchings, sugar free jello. Snacks/Other: beans, Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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losing 0.1 lb a week
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