Weigh In record (no journal entry) for 23 October 2016
|
201.1 lb
Lost so far: 52.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2016:
|
1743 kcal
|
Fat: 76.91g | Prot: 71.28g | Carb: 191.07g.
Breakfast: Actifry Frites, William Saurin Potée aux Choux, Sucre Blanc (Cristallisé ou en Morceaux), Canderel Sucrette, Café au Lait. Lunch: Carrefour Fromage Blanc 0%, Actifry Frites, Courgette, Oignons, Poivrons Rouges Doux, Charal Steak Haché 15%, Huile d'Olive, Crème Fraîche Épaisse. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Eco + Biscuits Petit Dejeuner. more...
|
|
2442 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lea347's weight history
|