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MissXu
Journal
05 Jan 12
MissXu's Journal, 05 January 2012
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28.8 body fat feeling pretty good but a little frustrated that I had insomnia until 2ish. woke up at 830 with heavy mind. so much to do today.
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
530 kcal
Fat: 33.78g | Prot: 38.13g | Carb: 18.73g.
Breakfast:
Green Tea, Boiled Egg.
Lunch:
Cooked Fennel Bulb (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers).
more...
1720 kcal
Activities & Exercise:
rowing 640 1000 m - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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