Weigh In record (no journal entry) for 23 October 2016
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1170 kcal
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Fat: 48.06g | Prot: 62.59g | Carb: 120.78g.
Breakfast: Wasa Volkoren, Materne Enjoy Abricots, Biaform Volkoren Intégral, Aldi Brie Light, Tirlemont Ti'light, Dolce Gusto Café au Lait. Lunch: McDonald's Double Cheeseburger, Tomates Cerises, Aldi Filet de Dinde aux Fines Herbes, Biaform Volkoren Intégral. Snacks/Other: Aldi Brie Light, Soupe de Légumes, Cookies aux Pépites de Chocolat (Mous). more...
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losing 0.9 lb a week
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