Weigh In record (no journal entry) for 23 October 2016
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140.4 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1585 kcal
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Fat: 72.97g | Prot: 28.77g | Carb: 198.61g.
Breakfast: Банановый Пудинг, Чай. Lunch: Халва, Варенье, Коломенское Вафли Мое Обожание, Кофе, Халва, Велком Грудинка Домашняя, Хлеб Черный, Тыквенный Суп. Dinner: Велком Грудинка Домашняя, Жирные Сливки, Рис Вареный, Вино Мерло. Snacks/Other: Варенье, Мороженое. more...
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2003 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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