Weigh In record (no journal entry) for 23 October 2016
|
242.7 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
456 kcal
|
Fat: 14.38g | Prot: 48.65g | Carb: 31.03g.
Breakfast: Овсяная Каша на Воде. Lunch: Соусе Терияки, Дикий Атлантический Лосось. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alco.man's weight history
|