Weigh In record (no journal entry) for 22 October 2016
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1427 kcal
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Fat: 39.59g | Prot: 57.46g | Carb: 127.73g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Thomas' Whole Wheat English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Fried Egg, Muenster Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sauvignon Blanc Wine, Cape Cod 40% Reduced Fat Potato Chips, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Merlot Wine, Cooked Green String Beans (Fat Added in Cooking), Shepherd's Pie with Beef. more...
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losing 0.6 lb a week
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