Weigh In record (no journal entry) for 22 October 2016
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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764 kcal
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Fat: 20.01g | Prot: 99.53g | Carb: 46.73g.
Breakfast: Sementes de Girassol Secas sem Casca, Paulista Iogurte Natural Desnatado, Mãe Terra Aveia Prensada, Morangos, Suco de Limão, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Café (Instantâneo), Kellogg's All-Bran, Gengibre. Lunch: Vagem Cozida, Abobrinha Cozida, Pimentão Verde, Carne do Peito de Frango, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. more...
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gaining 15.4 lb a week
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 Comments
Foco Maurício vc consegue!
22 Oct 16 by member: Querinha
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Mauricio Teles Villafanhi's weight history
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