Weigh In record (no journal entry) for 22 October 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2016:
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1424 kcal
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Fat: 56.71g | Prot: 139.57g | Carb: 78.10g.
Breakfast: Master Crumble Mixed Fruit Muesli, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Seara Sementes de Chia. Dinner: Bife de Peru Grelhado, Pingo Doce Miolo de Noz, Chá Verde, Pimenta Preta, Azeite Virgen Extra, Casca de Limão, Eridanous Eridanos Feta Cheese Spread With Greek Yogurt. Snacks/Other: Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
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2437 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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