Weigh In record (no journal entry) for 22 October 2016
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1925 kcal
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Fat: 94.86g | Prot: 105.01g | Carb: 161.85g.
Breakfast: Pão de Centeio Torrado, Chá (Infusão), Manteiga. Lunch: Abacaxi, Tomates, Batatas Fritas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Rissóis de Carne, Chamuça, Pastel de Bacalhau, Batatas Fritas, Carne de Porco Assada, Arroz Branco, Feijão Preto, Salsicha de Carne de Porco Fresca. Snacks/Other: Dancake Biscoitos Bom Dia Cacau, Café Expresso. more...
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1431 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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