Weigh In record (no journal entry) for 22 October 2016
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163.6 lb
Lost so far: 16.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2734 kcal
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Fat: 103.45g | Prot: 162.96g | Carb: 288.83g.
Breakfast: Iogurte Natural (Leite Desnatado), Banana Prata, Growth Supplements Creatina, Ovo Frito sem Gordura, Óleo de Coco, Peito de Frango, Mamão. Lunch: Doce 22/10/2016, Recheio Pizza, Molho de Tomate New York, Massa de Pizza Pan (Pizza Hut). Dinner: Ovo, Abobrinha. Snacks/Other: Probiótica 100% Pure Whey, Molico Leite Desnatado, Supply Life Pasta de Amendoim Integral. more...
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2074 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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