Weigh In record (no journal entry) for 22 October 2016
|
183.0 lb
Lost so far: 63.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
334 kcal
|
Fat: 10.30g | Prot: 9.31g | Carb: 53.24g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Grafschafter Weizenknusperbrot, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Marmelade. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|