Weigh In record (no journal entry) for 22 October 2016
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1288 kcal
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Fat: 50.09g | Prot: 65.24g | Carb: 153.60g.
Breakfast: Saiwa Biscotti Fibre Oro Saiwa, Herbalife Formula 1 Cacao, Proteine Whey, Céréal Latte di Soia. Lunch: Cachi, Grana Padano Grana Padano, Fini Ravioli Ricotta e Spinaci. Dinner: Cavolfiore Cotto (da Fresco), Mikonos Yogurt Greco Magro alla Frutta, Aia Bon Roll con Spinaci, Susine, Cachi, Pane Low Carb, Olio Extra Vergine di Oliva. Snacks/Other: Misura Ciambellina Integrale, Aia Bon Roll con Spinaci, Pane Integrale, Hero Barretta. more...
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losing 0.6 lb a week
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dellellis gianna's weight history
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