Weigh In record (no journal entry) for 05 January 2012
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276.5 lb
Lost so far: 13.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1829 kcal
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Fat: 116.58g | Prot: 110.49g | Carb: 91.32g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Bean and Ham Soup (Home Recipe). Dinner: Corn Chips, Hummus, Pecan Nuts, Super Advanced Whey Protein - Vanilla. Snacks/Other: Walnut Oil, Extra Light Olive Oil, Extra Light Olive Oil, Flaxseed Oil. more...
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losing 3.5 lb a week
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