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tedam.taccardi
Journal
05 Jan 12
tedam.taccardi's Journal, 05 January 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 05 January 2012
152.5 lb
Lost so far:
24.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1483 kcal
Fat: 37.33g | Prot: 66.46g | Carb: 240.65g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Vanilla Ice Creams, Pulled Pork, Hamburger or Hotdog Rolls, Baked Beans with Pork and Tomato Sauce (Canned).
more...
2012 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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