Weigh In record (no journal entry) for 22 October 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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605 kcal
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Fat: 34.77g | Prot: 30.05g | Carb: 50.08g.
Breakfast: Творожная Запеканка. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Арахис, Орехи Кешью. more...
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losing 1.5 lb a week
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gunelmimi's weight history
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