Weigh In record (no journal entry) for 05 January 2012
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203.5 lb
Lost so far: 57.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1032 kcal
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Fat: 16.90g | Prot: 41.46g | Carb: 188.64g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Lite Caesar Salad Dressing, beef vegetable soup, Cooked Sauerkraut, Lettuce Salad with Assorted Vegetables. Snacks/Other: pringles fat free, Salsa (Ready to Serve). more...
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2835 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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joew1964's weight history
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