Weigh In record (no journal entry) for 21 October 2016
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205.3 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2164 kcal
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Fat: 166.53g | Prot: 145.18g | Carb: 17.70g.
Lunch: Queijo de Manteiga, Azeite de Oliva, Tomates, Ragazzo Pepino Japonês, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quero Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Queijo de Manteiga, Ovo Frito. more...
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losing 1.7 lb a week
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