Weigh In record (no journal entry) for 21 October 2016
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1189 kcal
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Fat: 47.59g | Prot: 45.18g | Carb: 115.13g.
Breakfast: Bolo de Iogurte, Yoki Farofa Pronta, SanCor Queijo Parmesão em Tiras, Orégano, Ovo Frito, Água, Zero-Cal Sucralose, Nestlé Creme de Leite, Canela, Café, Harald Melken Cacau 100%, Serramar Manteiga, Chá de Hibisco. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela, Tomates, Manjericão, Serramar Manteiga, Pimenta Preta, Alho Picado, Chá de Hibisco, Doçura da Fazenda Doce de Leite em Tablete. Dinner: Ovo Frito, Tomates, Camil Feijão Branco. Snacks/Other: Antarctica Cerveja Original, Café, bolo banana e aveia de microondas, Nestlé Creme de Leite, Piracanjuba Leite Desnatado, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2549 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hiking - 55 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 20 minutes. more...
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losing 2.6 lb a week
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