Weigh In record (no journal entry) for 21 October 2016
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159.6 lb
Lost so far: 9.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1647 kcal
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Fat: 46.88g | Prot: 98.98g | Carb: 176.45g.
Breakfast: Café Cortado, Papaya. Lunch: Vitasia Wok Vegetables Chinese, Mackerel (Pescado del Atlántico), Sepia, Carrefour Garbanzos Cocidos, Aliada Croquetas de Bacalao, Pan de Pueblo, Café Cortado. Dinner: Durum, Cerveza. Snacks/Other: Café con Leche. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 3 hours, Elliptical - 17 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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