Weigh In record (no journal entry) for 21 October 2016
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141.3 lb
Lost so far: 1.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1216 kcal
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Fat: 26.52g | Prot: 22.45g | Carb: 224.79g.
Breakfast: Варенье, Хлеб Зерновой. Lunch: Брокколи, Перекресток Салат Фунчеза с Овощами, Салат Овощной, Кофе, Яблоко, Суп Овощной. Dinner: Варенье, Чай с Лимоном и Сахаром, Жирные Сливки, Вино Мерло, Finn Crisp Хлебцы Ржаные Original, Тыквенный Суп. Snacks/Other: Инжир, Мёд, Яблоки, Миндаль. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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