Weigh In record (no journal entry) for 20 October 2016
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1755 kcal
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Fat: 54.15g | Prot: 161.86g | Carb: 187.23g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife Chocolate Milk, Honeycrisp Apples. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Meijer Muenster Cheese Sliced, Meijer Extra Sharp Cheddar Cheese Slice, Aunt Millie's Best Grains 80 Calorie Multigrain, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Organic Spinach Cakes, Whole Wheat Wrap, Kirkland Signature Turkey Burgers. Snacks/Other: Gilbert's Chicken Bratwurst, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 4.9 lb a week
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sloviska's weight history
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