Weigh In record (no journal entry) for 20 October 2016
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1770 kcal
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Fat: 41.37g | Prot: 175.70g | Carb: 178.66g.
Breakfast: Alta Fibra MG MIX Doradas, Lala Yogurth Light sin Grasa sin Azúcar, Snickers Chocolate, Kosher Sustituto de Azúcar, Coffee-Mate Sustituto de Crema, Andatti Café Americano. Lunch: Soriana Mezcla California Mix, Pechugas de Pollo (o Cocidas), Isadora Frijoles Refritos Peruanos C/Fibra, Soriana Lentejas Cocidas. Dinner: Papayas, Susalia Tortilla de Maíz y Nopal, Plátano, Lala Yogurth Light sin Grasa sin Azúcar C/Fresa, Pechugas de Pollo (o Cocidas). more...
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losing 1.5 lb a week
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