Weigh In record (no journal entry) for 20 October 2016
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1796 kcal
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Fat: 64.14g | Prot: 183.67g | Carb: 116.46g.
Breakfast: Café. Lunch: Pizza Del Arte Pizza Margarita. Dinner: Eat Sushi Sashimi Saumon, Planet Sushi Brochette Poulet, Soupe Miso, Eat Sushi Salade de Choux Japonais. Snacks/Other: 100% Vegetable Protein. more...
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losing 3.1 lb a week
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bergamoth's weight history
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