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JanusWoman
Journal
20 Oct 16
JanusWoman's Journal, 20 October 2016
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Weigh In record (no journal entry) for 20 October 2016
213.8 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
1267 kcal
Fat: 58.03g | Prot: 66.35g | Carb: 110.15g.
Breakfast:
Marmalade, Butter, Hovis Wholemeal Thick.
Lunch:
Egg, New York Bagel Plain Bagel, Yorkshire Provender Rustic Vegetable Broth with Kale Lentils and Quiinoa.
Dinner:
Lamb.
more...
2974 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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