Weigh In record (no journal entry) for 20 October 2016
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121.9 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1230 kcal
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Fat: 77.09g | Prot: 36.84g | Carb: 102.80g.
Breakfast: Сыр Моцарелла, Желтая Зимняя Тыква. Lunch: Винегрет, Груши. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Айран, Винегрет, Котлета Говяжья. Snacks/Other: Twix Extra. more...
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losing 1.5 lb a week
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