Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hinterlist
Journal
20 Oct 16
hinterlist's Journal, 20 October 2016
hinterlist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2016
181.4 lb
Lost so far:
30.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
1272 kcal
Fat: 46.32g | Prot: 110.92g | Carb: 94.30g.
Breakfast:
Caffè Espresso, Oro Saiwa Biscotti.
Lunch:
GrissinBon Fagolosi, Carpaccio di Tonno.
Dinner:
Carrefour Songino, Salmone.
Snacks/Other:
Fette Biscottate, Prosciutto Cotto, Croissant.
more...
2523 kcal
Activities & Exercise:
CX - 30 minutes, Body Attack - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hinterlist's weight history
view complete history