Weigh In record (no journal entry) for 19 October 2016
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168.0 lb
Lost so far: 166.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1956 kcal
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Fat: 47.38g | Prot: 135.08g | Carb: 233.55g.
Breakfast: Gut & Günstig Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Reiswaffel. Lunch: Riggano Pizza Margherita, Girone Pizza Speciale. Dinner: Milbona Quark Magerstufe, Thunfisch in Wasser (Konserviert). more...
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gaining 1.2 lb a week
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