Weigh In record (no journal entry) for 19 October 2016
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1709 kcal
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Fat: 67.81g | Prot: 135.00g | Carb: 139.68g.
Breakfast: Café. Lunch: Leader Price Chocolat au Lait aux Noisettes, Côte d'Or Chocolat Orange Noir, Blanc d'Oeuf, Monoprix Bio Œufs Frais, Banane, Lentilles Riz & Soja, Tomates Cerises. Dinner: Carrefour Fromage Blanc 0%, Fromage Feta, Tomates, Salade Verte, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Banane, 100% Vegetable Protein. more...
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gaining 3.1 lb a week
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