Weigh In record (no journal entry) for 19 October 2016
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223.1 lb
Lost so far: 91.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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351 kcal
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Fat: 12.92g | Prot: 33.14g | Carb: 26.42g.
Breakfast: Weizenbrötchen, Becel Vital, Kaffee mit Milch, Gut & Günstig Putenbrust, Berger Putenschinken. Lunch: Gemüsesuppe, Hähnchenschenkel (ohne Haut gegessen). more...
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losing 1.5 lb a week
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