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Hernanganen
Journal
19 Oct 16
Hernanganen's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
238.1 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
2087 kcal
Fat: 97.69g | Prot: 73.50g | Carb: 199.11g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Granja Tres Arroyos Suprema de Pollo, Ensalada de Col o Ensalada de Repollo con Aderezo.
Dinner:
Ensalada de Col o Ensalada de Repollo con Aderezo, Berenjenas con Queso y Salsa de Tomate, Vino Cabernet Sauvignon.
Snacks/Other:
Manzana, Manzana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light.
more...
3028 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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