Weigh In record (no journal entry) for 18 October 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1795 kcal
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Fat: 31.78g | Prot: 197.92g | Carb: 195.23g.
Lunch: Guacamole, Skinless Chicken Breast. Dinner: Sweet Potato, Fage Total 0% Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. more...
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gaining 0.2 lb a week
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