Weigh In record (no journal entry) for 18 October 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1601 kcal
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Fat: 58.83g | Prot: 55.01g | Carb: 216.14g.
Breakfast: Çiğ Börek, Muz, Mandalina, Badem, Bulgur Pilavı, Haşlama, Ülker Piko, Eti Sütlü Çikolata, Kavurma, Kızarmış Yumurta, Beyaz Ekmek, Açma, Tam Yağlı Sade Yoğurt. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Ayşe Lena's weight history
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