solsalsk's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
107.1 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
1651 kcal Fat: 34.04g | Prot: 39.37g | Carb: 203.85g.   Breakfast: Guiso de Lentejas, Zumo de Limón, Kiwi. Lunch: Guiso de Lentejas, Maggi Puré de Papas. Dinner: Quilmes Cerveza, Palta, Tomates, McCain Papas Noisettes. Snacks/Other: Arándanos Agrios, Kiwi, Naranjas, Cúrcuma, AdeS Leche de Soja. more...
gaining 10.8 lb a week

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