Weigh In record (no journal entry) for 18 October 2016
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219.7 lb
Lost so far: 0.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1923 kcal
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Fat: 96.10g | Prot: 89.80g | Carb: 177.98g.
Breakfast: Red Robin Whiskey River BBQ Chicken Burger, Honey, Whole Milk, Coffee, Quaker Quick 1-Minute Oats, Designer Whey Sustained Energy. Dinner: Wendy's Chili (Small), Wendy's Caesar Side Salad. more...
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gaining 1.0 lb a week
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