Weigh In record (no journal entry) for 18 October 2016
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1755 kcal
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Fat: 69.64g | Prot: 93.02g | Carb: 180.80g.
Breakfast: Jumbo Grof Volkoren Brood, Gepocheerd Ei, Jumbo Boter Light, Danone Hüttenkäse. Lunch: Harde Broodjes, Lidl Filet Americain, Honig Koninginnensoep, Jumbo Boter Light, AH Snack Tomaatjes, Jumbo Houdbare Halfvolle Melk, AH Basic Runder Rookvlees, Jumbo Grof Volkoren Brood, Jumbo Boter Light. Dinner: C1000 Zilvervliesrijst, Kipfilet, AH Gesneden Uien, Sperziebonen. Snacks/Other: AH Pindakaas Naturel, AH Pitloze Witte Druiven, Arla Skyr Bosfruit. more...
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losing 0.3 lb a week
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