Weigh In record (no journal entry) for 18 October 2016
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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726 kcal
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Fat: 25.53g | Prot: 41.76g | Carb: 77.22g.
Breakfast: Thé sans Sucre, Brioche Pasquier Biscotte, Tutti Free Sucre. Lunch: Fine Ligne Tajine de Poulet aux Fruits Secs. Dinner: Café au Lait, Brioche Pasquier Biscotte, Tutti Free Sucre. Snacks/Other: Fromage Edam, Pain Blanc. more...
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losing 1.5 lb a week
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