Weigh In record (no journal entry) for 18 October 2016
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1772 kcal
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Fat: 42.97g | Prot: 120.18g | Carb: 233.16g.
Breakfast: Mirtilli, Elsdorfer, Quarkcreme+Protein Lamponi. Lunch: Sondey Gallette di Riso, Heinz Tomato Ketchup, Monini Olio Extra Vergine di Oliva, Goldessa Cream Spread Balance, Pane Integrale, Lidl Kipfilet. Dinner: Pomodori, Lattuga, Lidl Kipfilet. Snacks/Other: Mister Choc Duetti, Crema Nocciole Bicolore, Mister Choc Duetti, Crema Nocciole Bicolore, Sondey Lidl, Dolce a Base d'uovo, Banane, Mele Granny Smith. more...
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steady weight
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giuseppevicario's weight history
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