Weigh In record (no journal entry) for 18 October 2016
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2016:
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1201 kcal
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Fat: 18.10g | Prot: 54.60g | Carb: 197.60g.
Breakfast: Tesco Malt Wheats, Asda Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Asda Fat Free Greek Yogurt, Asda Chosen By You Conchiglie Pasta, Dolmio Stir in Sauce Sun Dried Tomato Light. Dinner: Young's Fish Steak in Parsley Sauce, Asda Chosen By You Conchiglie Pasta, Kingsmill White Bread. Snacks/Other: Quaker Oat So Simple Strawberry Jam Porridge. more...
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2636 kcal
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Activities & Exercise:
Body Combat - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 30 minutes, Showering - 15 minutes. more...
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losing 0.5 lb a week
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