Weigh In record (no journal entry) for 18 October 2016
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1876 kcal
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Fat: 77.62g | Prot: 129.08g | Carb: 148.81g.
Breakfast: Café. Lunch: Monoprix Bio Œufs Frais, Tomates Cerises, Banane, Jardin Bio Mélange Gourmand Soja et Quinoa. Dinner: Céréal Bio Falafels Bio, Sandwich Wrap Rempli de Légumes. Snacks/Other: 100% Vegetable Protein. more...
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losing 2.5 lb a week
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bergamoth's weight history
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