Weigh In record (no journal entry) for 18 October 2016
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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270 kcal
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Fat: 4.54g | Prot: 9.10g | Carb: 47.50g.
Breakfast: Tea with Milk and Sugar, Hamburger or Hotdog Rolls. more...
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gaining 0.6 lb a week
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